When it comes to maintaining both my physical and mental health, there is no place I would rather be than at the gym. The discipline built from consistently pushing myself in the gym allows me to have the capacity to go the extra mile for all my clients. Whether you are a beginner or a fitness expert, there is no place I would recommend more than Four Seasons Health Club. A local gym that provides community and limitless opportunities for personal development. Join me and click the link to learn more information!

My son and I enjoyed some father son time this weekend at Whispering Creek Golf Course located in the Morningside area of Sioux City, IA. It was the perfect start to the day that included 9 holes of golf in the AM and cheering on our Iowa Hawkeye football team in the afternoon. I highly recommend you check out the course this fall as the leaves are changing. Epic views from every tee box. To grab a tee time or learn more about a membership click the link!

Looking for family fun or a place to get your work out on? The Le Mars YMCA located at 241 12th Street SE offers more than just a gym! They have many classes to choose from whether it's for kiddos or yourself! You're sure to find a sport or activity such as basketball, aquatics, Zumba, Pilates or a full body workout, this is the spot for pure family fun! Also, don't miss out on how you can give back by donating throughout the year with their Blood Drive. The Life Serve Blood Center and the Le Mars YMCA have a schedule on the website you can check out and see how you can help save a life!